Tennis Fitness Benefits

Tennis fitness involves all of the muscles and organs of the body in some way. Since what we do with our bodies also effects what we can do with our minds, proper physical fitness greatly influences qualities such as mental alertness, emotional stability, and stress reduction.

My purpose is to have people to view tennis fitness as a way to get and stay healthy as well as to see more people playing and staying with the sport.

Tennis is often referred to as the "sport of a lifetime". The game of tennis provides benefits for all walks of life and at all ages. Youth want to have fun and be with friends. Parents want their children to develop good exercise habits, developing strong bones and a healthy outlook on life. Adults want to be fit and healthy and promote their general wellness. Seniors want good overall health and fitness with strong immune systems, preventing osteoporosis and improving their longevity.

Yes, "tennis" is an amazing sport!

No one can be a bigger advocate for you than yourself.

The great thing about tennis is that it can be tailored to meet anyone's fitness needs, from those of the very youngest to the oldest players, and for everyone in between.

Anyone who wants to improve his or her health through tennis can do so with the programs I provide on a daily basis on the tennis courts.

Here are the

Little changes can have a big effects and radical change is possible to the point that the unexpected becomes the expected.

I teach according to three principles:

1. I raise your awareness of the health, fitness and mental benefits of your playing.
2. I help you to view tennis as a fun and engaging, healthy social activity.
3. I encourage you to incorporate tennis as an activity in your overall fitness regimen.

In the physical realm, there is a natural oscillation of stress and recovery when a player competes in a point and then has the rest period between points or on changeovers. Like heart rate, muscle activity, brain waves, sleep cycles and glucose cycles, tennis oscillates in a similar pattern.

Here are the top 15 physical reasons to play tennis The following is a quote attributed to Andre Agassi in response to his performance at the US Open as to why he trains so hard:

"A strong body listens. It obeys. A weak body commands. If your body is weak it tells you what to do. If your body is strong it will actually listen to you when you tell it to do something. If you built it right you can overcome some of the obstacles of age and recovery"

I believe that says it all.

Please enjoy the video below from my friend Jennifer Azzi and hope you also would like to be part of USANA family with me and Jennifer.

Back from Tennis Fitness Benefits to Tennis-Mind-Training